90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed
Bob and Brad demonstrate one position in bed that may decrease sciatica or piriformis pain. You may want to use a pillow under your chest and/or under the painful leg. This position should not be painful. If you are experiencing pain, you should discontinue.
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Pulled back out while putting on my surport stockings ….pain upper and lower back and around the waist.
I tried it pain getting more and legs getting numb
Thank you, Bob and Brad. This helps!
My god, that jingle 🤣
I can't even bear to try and lay down on the floor.
Wait that intro though
Iv had both hips replaced plus a lower spine plate with 6 screws. Would I be able to do all these exercises ?