Comments ( 8 )

  • Good explanation

  • Pulled back out while putting on my surport stockings ….pain upper and lower back and around the waist.

  • I tried it pain getting more and legs getting numb

  • Thank you, Bob and Brad. This helps!

  • My god, that jingle 🤣

  • I can't even bear to try and lay down on the floor.

  • Wait that intro though

  • Iv had both hips replaced plus a lower spine plate with 6 screws. Would I be able to do all these exercises ?

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