Comments ( 9 )

  • Excellent video! Very helpful for all of us who are working sitting all day long. Thanks for the tips!

  • I do have serious scoliosis problem… Do you think I can do this excercice? Or, do you have an specific exercice for scoliosis? I'm 62 years old…. thank you.

  • This video is nice, but it does nothing to stretch the hip flexors, which is also critical for relieving back pain. Without stretching the hip flexors you will not successfully cure the anterior pelvic tilt which is the cause of so much lower back pain.

  • No tiene AUDIOOOoooooooooooooooo, tá güenooooo

  • fantastic video, love you like you do for me

  • Muchas gracias. !

  • 🍆

  • I'm gonna try this everyday and post my results in a few weeks.

  • Deve ser ótimo para recuperar depois de um dia de trabalho.

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