Achieving Full Split for Adults Learning Ballet

🙌🩰HERE IS THE 3 SECRETS TO GET YOUR SPLITS🦩 That you can implement into your daily practice to achieve full flexibility. 🌷Begin your transformative journey with me, and Join me for the Free 2-Day Adult Beginners Ballet Workshop 👉

☝️ Consistency
✌️ Patience
🤟 Movement

🦄 If I had a magic wand, believe me, I would use it to get you to do the splits…
Unfortunately, it does take time and a lot of loving for our body

😭Why does it take so long to achieve flexibility?

⏳🦕Your body needs time to adapt and change.

🧐🛑Your brain needs time to understand what is going on and stop sending warning signals to flee (that’s why it takes a lot of loving)

🙈😵Your body needs to unlearn bad habits (sedentary-bad posture-old injuries)

🌱Think of this process to achieve the splits just like growing a seed into a plant

🪴A plant needs time to grow from a seed, we need to understand if it needs direct or indirect light in order for us not to burn the leaves and, lastly but most importantly, we need to water it consistently or it’ll dry out and not too much to drown it.

🪴🤸With time, your plant will grow just like your splits will come.

00:00 The importance of a flexible body and achieving splits as an adult dancer
01:46 How to implement the right exercises for ballet Live with me
02:12 Exercise 1 – achieve splits faster with movement, not static poses
03:23 Exercise 2 – Hips opening – tricking our brain to relax muscles
04:28 Exercise 3 – Moving into position – the woo-woo breathing trick to a full split
06:26 What you can do to implement these exercises right away.

Try these ballet-inspired Tips with me now to elongate and shape your body the ballerina way and finally achieve your splits! 😍

🩰Do you want to start training like a ballerina and get your body toned and beautifully elongated?👯‍♀️

Come and dance with me live at the FREE 2-Day Beginners Adult Ballet Workshop and let your inner ballerina shine! 👉

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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