“One of the one of the lines that I’ve been thinking about is by Rumi; it’s one of those lines that you should feel for your whole life: “You’re not a drop in the ocean, but the entire ocean in a drop.”
So what you and I experience isn’t just a drop in the ocean – it’s the whole ocean in a drop. What we have access to as experience and as part of being here contains everything, even if our minds can’t sense it. And this means that you and I can have wonder and self-exploration our entire existence.” Matthew Sanford
Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.
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