Here’s an AESPA inspired 10 Min Full Body Yoga Workout. I saw Karina doing aerial yoga, so I combined/modified some of the poses and turned it into a full workout so you guys can exercise like a KPOP Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this AESPA Karina-inspired yoga stretch workout!
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I love this routine so much!! My most favorite yoga routine ever!🥰 Plus it’s Karina inspired (she’s my bias) !🤍🧘🏻♀️
Could you do a pilates version?
Can you please do Enhypen workout . I really love your workout . Love from India . Saranghe 💜 💖. And please add Kpop songs to your workout sure it would be amazing And I really love you. You never me sad or disappointed Mish Choi ❣️
i feel so good after omg ~~
Will this help with weight loss?
Started doing this yesterday, my balance isn't what I thought it was 😩
Can You can make a video of wonyoung ive of pilates
Thank you !
I keep losing balance trying to do this, but i guess thats just more room for practice and improvement .
Through, my body feels so much more relaxed after doing this.
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thr wild things poseeeee is so hard my hand keeps shaking how do i overcome thisss
day 1 ✅ it was hard my hands were shaking
day 2 ✅ became even harderr