Fit For LifeClick Buy Now for Updated Price. Estimated Price: $25.66
Fitness and exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise where additional cushion and support is appreciated
Extra thick yoga mat: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion
Non toxic and 6p free: PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
Includes yoga mat carrier strap: Included with your yoga mat is a carrying strap so you can strap up your mat and go
Dimensions: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds)
one problem when trying to find a good office chair (because your job requires sitting) is that most "ergonomic" office chairs actually encourage anterior pelvic tilt…. especially for those of us that deal with it
/ 20 Jul 2021
Thanks, dude, this is absolutely usefull
/ 21 Jul 2021
Very nice and informative Got to learn alot Thanx for helping Needed this badly
/ 23 Jul 2021
what's your opinion on lumbar pillows? I have one for my recliner & my wheelchair, I have cerebral palsy & I sit alot so I need back support
/ 28 Jul 2021
how is sitting with the soles of your feet on the chair also, so the knees are slightly below chin level? I find that very relaxing.
/ 29 Jul 2021
How should I be sitting on my couch? I am 6 foot tall and my legs are too long to sit like this. And because the seat cushioning is so soft I tend to sink into anterior pelvic tilt naturally. I can put an office chair in my living room but I want to be sitting comfortably on the couch too, to watch a movie or game for a few hours. So, how can I game and watch tv without ruining my posture even more while being allowed to relax?
Edit: very helpful video by the way. Easy to understand. Thank you!
/ 18 Aug 2021
Very useful. Thank you
/ 18 Aug 2021
what if you have apt on one side
/ 10 Sep 2021
Thank you, I just couldnt sit any other way🙏
/ 16 Sep 2021
I just realized after probably 20+ years that I have anterior pelvic tilt. Always wondered what was going on and what my lower back issues were.
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English 
Get my free APT Workout here >>> http://guerrillazen.com/free-anterior-pelvic-tilt-workout
useful!!
Thank you very muucchhh!!!!
"if you're skinny and it hurts your butt", yeah amigo, that's of no concern to my fat butt lol
2:55 ive just farted..
one problem when trying to find a good office chair (because your job requires sitting) is that most "ergonomic" office chairs actually encourage anterior pelvic tilt…. especially for those of us that deal with it
Thanks, dude, this is absolutely usefull
Very nice and informative
Got to learn alot
Thanx for helping
Needed this badly
what's your opinion on lumbar pillows? I have one for my recliner & my wheelchair, I have cerebral palsy & I sit alot so I need back support
how is sitting with the soles of your feet on the chair also, so the knees are slightly below chin level? I find that very relaxing.
How should I be sitting on my couch? I am 6 foot tall and my legs are too long to sit like this. And because the seat cushioning is so soft I tend to sink into anterior pelvic tilt naturally. I can put an office chair in my living room but I want to be sitting comfortably on the couch too, to watch a movie or game for a few hours. So, how can I game and watch tv without ruining my posture even more while being allowed to relax?
Edit: very helpful video by the way. Easy to understand. Thank you!
Very useful. Thank you
what if you have apt on one side
Thank you, I just couldnt sit any other way🙏
I just realized after probably 20+ years that I have anterior pelvic tilt. Always wondered what was going on and what my lower back issues were.