This anti desk yoga practice is a 15-minute yoga flow that you can practice you can do if you want a gentle stretch or if you are looking for a desk yoga practice you can do at your office or once you go home after sitting all day. And so this chest opening yoga with standing forward bends will help you stretch out your body after sitting at your desk all day.
This is the third video of a three-part series of office yoga. If you want to check out the first video in this series which is a chair yoga practice, click here:
Part 1- OFFICE YOGA | yoga at your desk | yoga without mat –
Studio Kolektif Organic Yogawear (Use code ‘Alexia10’ for 10% off)
*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.
FOLLOW ME ON SOCIAL
➡️ Website: www.yogamyoldfriend.com
➡️ Instagram: @alexiakyoga
👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!)
👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!)
#antideskyoga #chestopeningyoga #standingforwardbend