Ardha Matsyendrasana (Sitting Half Spinal Twist) Yoga Pose

HomeSitting PositionArdha Matsyendrasana (Sitting Half Spinal Twist) Yoga Pose
14 Mar

By Vivian Bay

2 Comments

In Sitting Position

Ardha Matsyendrasana (Sitting Half Spinal Twist) Yoga Pose

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Ardha Matsyendrasana (Sitting Half Spinal Twist) Yoga Pose is beneficial to the bring elasticity to spine and also opens up the chest. Read more about Ardha Matsyendrasana

Learn more Yoga Poses with Sri Sri Yoga DVD l



Comments ( 2 )

  • / 02 Jun 2018

    very very nice and the bansuri behind is very good.

  • / 28 Oct 2018

    Pls guide apka gmail milega

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