Name: Asanas In Supine Position - Sequence 2 - RYS Session - 09/11/2021
Uploaded: 2021-11-09 10:29:03
Description: Omkar Trataka 2 Surya Namaskars Shavasan Ananda Balasan Pawana Muktasan Supta Padangusthasana Purva Halasan Supta Meru Dandasan Shavasan Tolungasan Naukasan…

09 Nov

By Julie

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In Rest Position

Asanas In Supine Position – Sequence 2 – RYS Session – 09/11/2021

Omkar
Trataka
2 Surya Namaskars
Shavasan
Ananda Balasan
Pawana Muktasan
Supta Padangusthasana
Purva Halasan
Supta Meru Dandasan
Shavasan
Tolungasan
Naukasan 1 2 3
Shavasan
Brahmari
Maha Bandha
Maha Bandha
Omkar

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Asanas In Supine Position – Sequence 2 – RYS Session – 09/11/2021

Asanas In Supine Position – Sequence 2 – RYS Session – 09/11/2021

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