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Ashtanga Yoga Jump Through: Down Dog to Sitting
in this video, shana meyerson of YOGAthletica in los angeles, california teaches how to jump through from downward facing dog pose through to sitting/boat pose. this is a classic ashtanga transition that sends fear into the hearts of so many men (and women)…but it shouldn’t! learn to trust your arms and your core and this fun, floaty transition is all yours. 🙂
highly recommended that you scrounge up two yoga blocks and a blanket…
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English 
Namaste! Thank you for the video, could you tell me, please, why do I have to point my feet in the beginning if I have to flex them in the middle? I struggle with that, I put so much effort to not flex them from the beginning 😉
Have a good weekend!
Ewa
U r the best one thanks
👍
Oh man.. thanks so much for the towel sliding method. I can’t lift myself but with towel I can slide and not lose the core engagement so can do this to get my core stronger
Your way super cool! Ty
You know all the cool tricks, you should skateboard
Brilliant teaching! Thank you!
Hi , I love your videos and you are really awesome teacher. Can you also please help me understand when to inhale and exhale during the jump through, it will really help