At Home Yoga for Beginners – Gentle Full Body Stretch Workout – 5 Minutes
Welcome! Thank you for being here. My name is Alex. Please subscribe – I post daily yoga videos. This will be five (5) minutes for a full body stretch! Beginner flexibility, gentle workout to move – let’s begin standing at the top of your mat. The top of your space. Stand evenly between both feet. Find correct, good posture, palms touch. Bring your awareness to the present moment, to the breath – arrive.
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Filmed November 16th, 2020 in Naples, FL by Yours Truly.