Awakening The LATERAL LINE | 30 Minute Vinyasa Flow Yoga | Jess Mackenzie Yoga

This Vinyasa flow yoga class is inspired by the myofacial meridian lateral line. Get ready to move your body intuitively though side stretches, backbends and twists to awaken the lateral line and leave you feeling in a state of bliss. This class with jess Mackenzie will leave you hungry for more.

This back bend yoga class will help you find flexibility in the side body, strengthen your core and glutes and inspire you to deepen your yoga knowledge. Dive into a nourishing Vinyasa flow yoga class for all levels. Primarily focused on moderate level practitioners. Beginners please make adaptions for a safe class and intermediates please add in anything you’d like to challenge yourself more.

Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class!

If you have any questions or special class requests please drop them in the comments box below.

Namaste,
Jess

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✩ My Yoga Playlist on Spotify:

#jessmackenzieyoga #jessyoga

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★ Website: www.jessmackenzie.yoga
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Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.