Practice with me a free flow of postures with a lot of backbends. Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. … By increasing, mobility and awareness of the spine backbends improve posture and can help to alleviate some kinds of back and neck pain.
Stretching the legs can bring various benefits such as:
Relaxation through the groin and pelvic area.
Soothes the mind and eliminates stress.
Gives strength and elongation to the spine.
Stretches the interior and exterior of the legs.
Encourages the functioning of the abdominal organs.