14
Oct
This class is Backbend Vinyasa flow Beginner to Intermediate Level. If you are try this class the practice with (vinyasa=breath + movement).
👉🏻 For warm-up try this video –
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👉🏻 Advanced Yogasana Class Part-1 –
👉🏻 Advanced Yogasana Class Part-2 –
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👉🏻 Techniques to open hip joint –
👉🏻 Upper Back and Shoulder opening Yoga Technique – Part 1 –
👉🏻 Upper Back and Shoulder opening Yoga Technique – Part 2 –
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For Workshop contact here.
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FACEBOOK –
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