Basic Yoga Exercises 4: Standing Side Bends

Our basic yoga series continues with Vipon demonstrating some standing side bends…get up and give them a go!

***Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider***