04
Jul
Happy Baby Pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints, and stretches the inner thigh muscles, which can increase your range of motion in these directions. It is also a good prep pose for other yoga postures that require those movements of hips, such as Warrior 1 and 2, Side Angle Pose, and yoga Squats. Those with hip arthritis, low back pain and hip replacements should check with their health care team before practicing. For more information on Happy Baby Pose, check out this blog post on Yoga for Healthy Aging: l
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