Beach Yoga Stretching | Dancer pose and Natarajasana
#beachyoga #dancerpose #yogaandstretching
Hello EVERYONE! My name is kharinamarina .On this channel, I will show you the most effective exercises that I use in my workouts. There will be workouts with both body weight and weights. I lead a healthy lifestyle and eat right. I would be very grateful if you subscribe to my channel
I strive for a channel that motivates people to go in for sports and abides by You Tube policies
todays yoga flow to help relax to sleep:
prayer
childs pose – balancing
frog pose -hip opening
cat cow -spinal movement
puppy – heart opening
butterfly
forward fold
lotus
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