Being on bed rest while you are pregnant does not mean you should lie still. Stretching and toning movements help you stay strong while your baby grows. We’ll show you safe, gentle ways to maintain and increase upper body strength. Breathe in and out as you exercise. Breath holding can tighten abdominal muscles and stress your uterus. This is what you are trying to avoid by being on bed rest. So –remember to breathe in and out.
Check with your doctor or nurse midwife before you do these exercises. Stop right away if you have any of these symptoms:
• Pain or discomfort
• Contractions — even small ones
• Bleeding from your vagina
• Shortness of breath
• Dizziness
• Headache
• Chest pains
• Muscle weakness
• Calf pain or swelling
• Contractions that seem to have a pattern (preterm labor)
• Your baby does not move around as much as before
• Clear fluid leaking from your vagina (Your water may have broken.)
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wonderful video. thank you for sharing your knowledge. On bedrest and thrilled to have this video to do.
Week 3 of bed rest and I just found this video. So glad I did! Thanks 🙂
I had a miscarriage in April I was 7 weeks pregnant now I am again pregnant and its 4 weeks they said to have bed rest are they safe for me?
Are these safe for women with incompetent cervix and cerclage?? Especially the lower body exercises?
this video is helping me the most. I broke my ankle and cant put any pressure on it and using crutches is really hard while in third trimester. i'm going to do this everyday. thank you so much <3
Amazing video u have helped me so much! Thank you
Can women with placenta previa do these?
Great tips. thanks for sharing this with us. Bed rest can be so difficult which i why I created a gentle stretching workout video for moms to do while on bed rest.
Week 2 of bed rest and this helped. Thanks! 🙂
Perfect! This is great especially rn 💕