This evening gentle yoga class and sleep music soundtrack is perfect for all levels and anyone that is looking to relax their body and mind after a long day. A bedtime yoga class that combines relaxing deep sleep music that is perfect to do in bed or whenever you are ready to go wind down your day, release stress, and prepare for sleep.
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Moving through very gentle beginner friendly yoga poses to relax the body will inspire your mind to slowly unwind and go into a more relaxed state of being. This evening yoga practice is great for all levels and is a perfect way to enhance your sleep and allow your mind to turn off so you can welcome a more healing sleep experience.
So get into something comfortable, dim the lights in your room, light some candles and join us on a beach in Nicaragua.
If you enjoy this practice and are looking to try out other gentle and relaxing classes, try these videos below:
Yoga For Sleep:
Yoga In Magical Tibet:
Yoga For Back Pain & Sciatica:
Yoga For Deep Sleep:
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this is amazing!!