09
Dec
A gentle yoga practice to wake your body up and get it moving! Perfect for restoring movement after a night’s sleep or for relaxing after a day at work.
I apologize for the video quality – I don’t actually own a camcorder! If you’d like to help me make improvements to my channel, please consider donating via PayPal:
Thanks so much for watching and I hope you enjoy!
English 
I love how gentle and how you instruct. Also I learned how to put my body in the positions the proper way and it feels better. So thank you. Namaste
2016!!!! 2021 and still enjoying!