Beginner Foundations Yoga Series | Day 1

Hello Yogis,
Welcome to our beginner foundations yoga program. This series is all about exploring the very basics of yoga practice. Getting to know some of the basic yoga postures, how to adapt them to your body, and how to use props!
The videos are short, therefore feel free to rewatch them as many times as you want in order to solidify your knowledge.

Outfit: Born Living Yoga
Mat: Yogi Bare
Instagram: @ines.debraganca

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