Discover Yoga: Beginner Yoga at Home 5 Day Challenge. Welcome to Day 5 (the final day)! In today’s 15-minute video, we flow with the breath, learn half sun salutations, bridge pose, and pyramid.
If you enjoyed this challenge, come and join us at my new online yoga studio and monthly membership: Lifelong Yoga!
If you want the full Beginner Yoga 5 – Day Challenge experience with downloadable guides and daily yoga tips, then sign up for free here 👉 discoveryogachallenge.com
This challenge is a TRUE beginner yoga challenge for absolute beginners. If you’ve never stepped foot on a yoga mat before, then I designed this challenge specifically for you.
Take it easy, be patient with your body, and give yourself plenty of grace as you’re exploring your new yoga journey! 🙏
Feel free to ask any questions you may have about yoga or this beginner yoga class below in the comments. If you need a pose modified for any reason or you’re just curious about yoga terminology…I’m happy to help!
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🎶 Music by Songs of Eden
Licensed by Oneness Center Inc