This is a beginner yoga for stress relief 30-minute class. Deep stretch yoga poses are great for stress relief and to reduce tension. With these beginner-friendly deep stretch yoga poses, we’ll calm the mind and stretch away tension from the body.
Try these beginner yoga for stress relief practices next:
▶️ Yoga for rest and relaxation:
▶️ Yoga for a heavy heart:
▶️ Beginner yoga for relaxation// Body Melt:
▶️ Seated long hold yoga poses:
▶️ Long hold yoga poses for full-body relaxation:
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0:00 Intro
0:25 Breathing exercises for relaxation
5:00 Rest on back of body / Savasana Pose
5:57 Supine Twist
8:58 Windshield Wipers
9:40 Air Releasing Pose
12:00 Head-to-Knee Pose
15:40 Rest in Crocodile Pose
16:40 Sphinx Pose
19:00 Rest in Crocodile Pose
20:00 Locust Pose
21:01 Rest in Crocodile Pose
21:50 Child’s Pose
24:48 Seated Pose
26:26 Goodbye & thank you!
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These deep stretch yoga poses are all designed to release stress and tension. These are all beginner-friendly yoga poses. I hope you enjoy this 30-minute Beginner Yoga for Stress and Tension
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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