This easy yoga exercise targets flexibility in the back and spine using side bend movements and is great for beginners and mature beginners.
You don’t have to have any previous experience with yoga but please consult your physician before attempting the exercise program to see if this is right for you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
YogaChi is a fusion of yoga, tai-chi, and chi-gong. YogaChi was created by Paul Yapp. Paul Yapp is a 77 year old certified senior hatha yoga teacher and a martial arts chi gong master.
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To purchase a full standing Yoga Chi workout, please visit www.yogachicanada.com