11
May
Join me in this practice full of twists and bends. These movements are generated by (1) the intermediate to deep muscles of our spine and by (2) the abdominal muscles: external obliques, internal obliques and quadratus lumborum. Keep your eye out for a visit from a furry friend in the middle of of our practice 🙂
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Juliette Wooten Juliette Wooten Jaan Yilmaz Click Buy Now for Updated Price. Estimated Price: Free
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