Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which will be launching in February, 2013. Registered yoga teachers, fitness professionals and healers can gain 40 hours of CEUs through successful completion of this online training program. Get more free videos at
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Haha the woman at the back she got 2 turns already while the others only finishing 1.. 😂
330 pounds bodyweight before I`ve used the yoga book "Yοmzοzο Kena" (google it). I could not have enough sleep and then my blood pressure isn`t healthy (very high). The guide content is friendly and digestible. You would be blessed to get a duplicate on this guide. .
You have the best short videos
Hi, I just had a 30 minute hard workout at home and I wanted to strech after it and randomly came across this video and it's the best thing that has happened to me this day! I feel so calm and sooooo good! I'm defenately going to do more yoga
I subscribed and I love u so much, I'll do your videos everyday
Good job and beautiful as usual.
Done this in Morning today
Good morning…today I repeat this….
One thousandth liker
Thank you so much 💗 it's become my daily routine short and effective
God bless you