A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch. We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body.
Roll out that mat and enjoy!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you! Put it on my Playlist!
Stretch is awesome but I couldn’t relax with her constant talking .. it was very distracting
THANK YOU !
this was perfect for my evening practice. how fun to see how much deeper I get as I try and breathe into the pose.
Thanks for sharing 🙏..rip to all dead ppls who 👎
You are an inspiration for me………watching your videos and then doing the same is the best thing I can do
Really need this today thanks 💙 Namaste🙏🏻
Thank you I will be cured from my injury , thanks.
This channel is awesome! Great way of talking you through the practice
Less talking while in postures please
Beautiful practice as always 💚
Thank you 🧘🏽♂️