http://stretchcoach.com/articles/hip-stretch-video/
Watch the sitting cross-legged hip stretch video to improve your hip flexibility and relieve tight hip and buttock muscles.
How to do the Sitting Cross-Legged Hip Stretch: Sit cross legged and keep your back straight. Then gently lean forward. Make the emphasis of this stretch keeping your back straight, rather than trying to lean too far forward. Hold the stretch position for a minimum of 20 seconds.
For more videos of hip stretching exercises, visit… /
EwedoosClick Buy Now for Updated Price. Estimated Price: $27.95
✅Innovative & Eco-friendly TPE Material: Ewedoos yoga mat is made of technologically improved TPE (Thermoplastic Elastomers), which are generally low modulus, flexible materials that can be stretched repeatedly providing superior durability. TPE is more eco friendly and is the new standard for yoga mats.
✅Body Alignment System: The alignment lines help you to focus and adjust your hands and feet to the accurate positions, and keep body in proper alignment. The alignment system is something you’d never thought about or felt you needed, but you will find them really helpful. The guide lines are ingrained in the mat so you don’t have to look down.
✅Grippy not Slippy: Ewedoos yoga mat has double-sided non-slip surfaces so you can perform any movement with confidence. Wavy underside grips the floor. The subtly textured surface prevents hands and feet from slipping out of position so you can hold poses no matter how vigorous your practice gets.
✅Free Carry strap: Easy to go and store. No need to go buy a yoga carrying strap. We’ve got you covered. Because we love adding value to you and your practice.
✅Water Proof and Easy to clean: Tested and certified by SGS, this mat doesn’t contain PVC, latex, and it certainly won’t assault your senses with any smells. The closed-cell surface locks out dust and moisture to keep sweat and odors at bay. Easy to wipe clean.
i tried to lean forward but my back hurts me when i do so, and also when ever i try to cross my legs they hurt me after like 1 min, can some one help plz?
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies
English 
i tried to lean forward but my back hurts me when i do so, and also when ever i try to cross my legs they hurt me after like 1 min, can some one help plz?