Best Relief for Back and Hip Pain through Healing Positions using Feldenkrais Method® with Annie Thoe, Feldenkrais Practitioner. Healing Rest is essential for Back Pain and Sciatica. This lesson provides Excellent Relief and often immediate results for comfort for back spasm, nerve pain, sciatic pain, sacrum pain, tailbone pain, difficulty with sleeping. These positions help to the weight off the back and hip muscles and help align the bones of your back, pelvis and legs. These lessons are also helpful for sleeping positions for back pain. IF YOUR BACK IS UNSTABLE and in SERIOUS PAIN, please call a health care provider or seek professional medical help. Some of these movements may be unsafe if you cannot stabilize yourself without assistance of a medical provider. With support, these rest positions can provide great relief and help decompress the nerves for sciatic. Similar to restorative yoga postures, these positions help blood flow and deep relaxation.
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You can purchase the Sensing Vitality audio series on iTunes or Amazon. For more information go to www.sensingvitality.com — recommend beginning with the Breathing series, and Shoulder series, in addition to the Back Series in my Audio Lesson series available on iTunes and Amazon or my Patreon site:
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I just found your videos in searching for lower back and hip relief through the Feldenkrais Method. The first position relieved some nagging lower back issues. Eager to go through as many of your vids as I can. Thank you.