Have a great smile and a pleasant mind and do yoga, meditation and all yogic kriyas.
अच्छा स्वास्थ्य किसे कहते हैं? अच्छे स्वास्थ्य वाले व्यक्ति का शरीर हल्का और मन प्रसन्न रहता है। अच्छे स्वास्थ्य की हालत में आदमी उछलता, कूदता, गाने गाता, मुस्कुराता और खूब हंसता है। हर कार्य फुर्ती से करता है। घोड़े बेचकर गहरी नींद सोता है। ज़िंदादिल और हौसले वाला होता है।
How Doing Yoga and Stretching Benefit Your Overall Well being and Mental Health? Stretching is an integral part of yoga, in fact, almost all of the moves within Hatha Yoga practice tend to stretch some part of your body — intentionally or unintentionally.
Stretching is an important step for preparing your body for a workout or cooling it down afterward. It helps to keep the “muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.” This is especially true for highly active people or athletes who practice endurance sports. When you lag on stretching, your “muscles shorten and become tight” and grow weak, which can lead to “joint pain, strains, and muscle damage.”
It’s not just about flexibility — which is important — it’s also an integral component for healthy muscles, which in turn boosts the health of your joints, in particular, your range of motion. This decreases your risk of strains, muscle damage, and joint pain throughout your entire life. More than that, stretching helps maintain a healthy weight or aids in unwanted weight loss, increases blood flow throughout your body, and improves your posture.
On top of that, when it comes to mind and mental well being, stretching can be a ticket to calm. In fact, stretching has been shown to reduce stress, calm the mind, and can even help you get into a state of meditation.
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
Yoga focuses on lengthening muscles through stretch, but it also aims to improve relaxation, as well as help some obtain a state of meditation through breathing. Yoga practice is encapsulated with “constant focus on inhaling and exhaling” which “helps you to pay more attention to your body and what it needs, so you don’t overstretch.” Along with breath, yoga “incorporates alignment, strength, and balance.”
It is best to practice yoga first thing in the morning. As a beginner, it can be quite challenging to hold the pose for a long time. You can use the support of a wall as you start off. According to the experts, this asana is considered best when yogi practiced early in the morning. Mornings are preferred as the food is digested as well as the body has the energy to perform the asana.
Before beginning any new physical activity, it’s a good idea to speak with your primary care physician, a trainer, or a coach. These individuals will be able to assess any current injuries or ailments that may affect how you approach stretching in a safe manner.
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