All the yoga poses in this video will stretch all your muscles and will help you in so many different ways! Inculcating these stretching poses/asanas in your everyday life will improve your balance, focus and coordination.
This video includes the following poses/asanas:
Parsvakonasana – Extended Side Angle Pose
Parsvottanasana – Intense Side Stretch Pose
Natarajasana – Lord of Dance Pose
Malasana – Garland Pose
Parighasana – Gate Pose
Anantasana – Sleeping Vishnu Pose
Trikonasana – Triangle Pose
Also, be sure to check out my other videos. All of the links are down below:
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