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Bikram Yoga poses don’t necessarily have to involve a lot of heat. Find out about Bikram Yoga poses that don’t use heat with help from a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor in this free video clip.
Expert: Lesa M. Green
Bio: Lesa M. Green is a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor.
Filmmaker: Rafael Rodriguez
Series Description: You’d be surprised by just how important yoga and stretching are to maintaining a well-balanced fitness routine. Get tips on yoga, stretching and fitness with help from a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor in this free video series.
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