ARE YOU BREATHING RIGHT ?
We are all looking for more ways to improve our health and well-being.
Breathing practises in our daily routine helps in restoring balance in many ways like
*Strengthens immune system
*Reduces stress and anxiety.
*Increases energy levels
*Relaxation at physical, emotional and mental level.
We often ignore the fundamental step of rectifying our breath before starting pranayam practises. Have you ever noticed how do we breath normally ? Shallow…! rapid… ! Erratic..! Outcome is insufficient oxygen and starving bodies builds up toxins leading to physical tensions,emotional instability, low immunity and depleted energy.
In part 1 you will learn
• Observing the breath, identifying the reverse and faulty breathing patterns and self correction technique of our breath.
• Deep conscious breathing, yogic breathing/ 3 part breathing.
• Sitting postures/Asanas for breathing and meditation.
For Yoga Courses and Retreats at Govardhan Eco Village
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