Comments ( 5 )

  • good

  • Hi Adriene, do you have a session on your channel specifically for anterior pelvic tilt? Thank you for your brilliant lessons. I just started last week.

  • I love the little tip you gave about foot placement at the end of your finger tips! Do you have a tip for the Warrior Pose like that? I always feel like maybe my feet aren't far enough apart, but if I try to increase it I lose my balance. I really don't know what the proper foot placement for Warrior is, but in all the pictures it looks like they're practically doing the splits! Which I am able to do, for that matter, but I am just confused on proper foot placement.

  • Is it normal that my knees hurt when I do the bridge?


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