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– Inflexible or new to yoga? Use this video to learn how you can use a block to modify these hip and core focused yoga postures to better suit your flexibility and fitness levels.
Postures covered: downdog, lizard, staff, cross-legged seat/lotus
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Good morning Dean …
No comment —all best
Dean-grab your block
Me-(looks around)🥴🤷🏽♂️😭
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Just letting you know your block approach to downward dog for someone who has a problem with rounding the back was awesome! I'll be practicing this one more and the L-Sits with blocks from your last week vid. I practiced today at Golds Gym. ✌