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– Inflexible or new to yoga? Use this video to learn how you can use a block to modify these hip and core focused yoga postures to better suit your flexibility and fitness levels.
Postures covered: downdog, lizard, staff, cross-legged seat/lotus
Need blocks? Get yours directly from Man Flow Yoga at 20% Savings with the code “20offblocks” – only at manflowyoga.com/blocks
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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