Calf pain often comes from a calf strain, which basically means you have torn calf muscle fibers in the lower leg. A calf strain can be mild to severe and will cause various levels of calf pain. More calf exercises & stretches for pain relief:
Related Videos:
Calf Stretch Standing – Runners Stretch:
Calf Stretch in Long Sitting:
=======================================
Calf Pain or Strain Stretches & Exercises:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
English 
Buy a printable worksheet with these Calf Pain Stretches & Exercises at: https://www.askdoctorjo.com/calf-pain-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
So happy and thankful I found this video. I started running again about a month a go after a 10 year hiatus and there’s this unexplainable pain just below my calf muscles during the run. After doing the exercises in this video, I was able to do a 6k run without experiencing that same pain!
I dont have resistance band. Is there any substitute? Done subscribing. Im a post mild stroke patient…
thank you so much for this, question, what should i do if i can’t flex my foot😭ive been walking on my tippy toes bc i can’t stand flat footed it hurts so bad
I slipped on stairs and aggravated my sciatic nerve and heel. Pain and numbness on back of thigh, calf, and foot. The calf and sciatic exercises really help just after a couple days. Thank you!
Thanks a million. Have a recurring pain in my left leg below the knee but I think these will help
Whenever I run 5k my upper calf tendon become painful, and I should take 5 days to recover.
What can I do for not having these pains during my runs?
Hello! Thanks Dr. Jo. I was cycling faster the past few weeks and felt a twinge when I was pacing walking backward and forward for a warm up. Do you think if it’s tight stationary cycling should be waited on? If I do I will try it slowly and not push into any pain. I sent an email to my PT and trying some these light stretches while I wait to hear back. I’m doing some self massage, and heat. My calves work a lot with the rehab for my hip labrum tear strengthening my glutes
Those sneaky lunges look tough/advanced. Love the name too 😅 made me giggle
my calf 2 days ago pulled can i start execices
What day into injury should this be done day 5 week 1 week 2 a month ?
This has to be the most helpful YouTube channel right now. Raw info and straight to the point. Love it.
Thanks dr🌹
You are the best thank you
i jump roped for 40 minutes then realized i have to go to soccer practice