Such a nice, calming, soothing yoga practice with easy yoga postures to open the hips and shoulders.
Pranayama is a 4-part breath breathing, laying down on the floor.
It will reduce stress, anxiety, nervousness and unease.
This yoga practice is suitable for everyone!
By donating to this practice you’re showing your appreciation, support, and love. Exchanging energies in the Universe of Law of Attraction.
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Love and Light,
Also, if you would like to PROPERLY LEARN the SUN-SALUTATION Yoga Sequence Flow please click on the link to purchase a mini yoga tutorial,
Sun-Salutation Struggle free:
The Sun-Salutation is the first and most practised yoga sequence!
THIS IS A MINI YOGA COURSE PACKED WITH SECRETS THAT YOU CAN’T FIND ON YOUTUBE!
I have made a mini online course where you will learn all the small details of alignment and energy distribution that no one tells you!
It’s brilliant for polishing your sun-salutation routine if you’re an experienced yogi but also brilliant for beginners as you’ll be learning from the beginning like a pro!
❤︎ How to step with your leg/foot from Downward Facing Dog all the way to the front of your mat in between your hands. So rather than landing halfway through the mat and then fiddle yourself towards the front, you’ll be able to confidently and with the lightness step in-between your hands at the for of your mat and never be behind the class playing catching up!
❤︎ How to transition from Plank into Upward Facing Dog. The most challenging transition where shoulder injuries usually happen.
❤︎ How to engage the right muscles and your body energy/Prana so you maximise your strength and move with ease
❤︎ How to use your breath! When to inhale, when to exhale, so you move from position to position in a smooth and strong, confident way
❤︎ How to use the focus and these little secrets you’re going to learn in this course to enjoy your yoga practice so much more
❤︎ How to practice with more confidence, power, and joy!
This precision-guided yoga tutorial is a perfect gift to yourself for improving your personal yoga practice!
You will love this gift for yourself, but it’s also the perfect gift for someone you think would be love such a thoughtful present, which can be practised being at home and anytime.