A slow and steady practice with some challenging sequences and some easy going bits as well. Enjoy!
Namaste ooohhhmmmies! Please rely on your healthcare professionals for advice before beginning this or any other physical activity. I am a barefoot tree hugging hippie and should not be used as a source of medical advice. I went to art school for crying out loud. While you are practicing don’t continue to do poses that cause pain. It is counterproductive. Please modify all yoga practices to suit your body and needs. Peace to you!
Yoga classes are how I support myself. With the changes brought on with Covid-19 that has become more difficult. Should you be in a position to help in that endeavor you can join my patrons on Patreon by clicking on this link to support me with a monthly contribution that fits your budget. Thanks in advance! 7
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