If you are looking for a cardio workout that will also focus on improving your flexibility and also tone your abdominal muscles, this is for you. Along with Cardio Chandra Namaskars, we will work mostly on lower abdominal muscles and improving core strength.
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Hi Rashmi.. This is great content.. Can u please share an email id where I can write to… Thank u 😊
OMG this was fab!! Thank you, Rashmi! And I like that you keep your videos natural with all the background noises. It's a gentle reminder that Yoga is about finding our peace within even amidst the chaos! <3
Thanks Rashmi.. loved the way you made me do the boat pulses🤗🤗🤗🤗😘😘😘😘loveeee u
Wow, this was awesome. Just when I thought the see-saws were so much fun, you got in the 2 100s….😐, Evil! But the workout was great and your upbeat energy was infectious!! Thanks for these videos Rashmi!
I've been working out to your videos for a week now and can already feel the change in flexibility.
I say this from the bottom of my heart, swinging a 2 and 3 lb rope for 30 mins is far less painful, and I meant this as a compliment. And puppies, they grow up fast, don't they 😀
I am an avid follower of your routines. Kindly show us a routine that will help me lose my stubborn arm fat. Please