In this practice ,we will do an 30 minutes intense Cardio Yoga Workout only through Surya Namaskars and its variations. This will be a full body workout which you can do anytime, anywhere!
Once you are ready, let’s hop on to the mat and get going.
For more videos, check out the following:
Light on Yoga Challenge :
Holistic Yoga :
Yoga by Ailment :
Prenatal Yoga : 9