08 Jan By Julie 1 Comment In Side Bends backbends, breath of fire, core yoga, kapalabhati, kundalini yoga, navel centre, yoga for beginners, yoga for core strength, yoga with adriene, yogi bhajan 🧘♀️40min Kundalini Yoga | Navel Centre | Core Power
28 Dec By Julie 4 Comments In Side Bends can i reduce pain during periods, how can i relieve menstrual pain, how to handle period pain, nishtha bijlani, shethepeople periods, what to do about period pain, yoga for period pain, yoga for women health, yoga poses for menstrual cramps Easy Yoga Poses to help ease Menstrual Pain | By Nishtha Bijlani