Comments ( 7 )

  • Just show up every January for 5 years and your yoga practice will spread into all corners of your life. TRUST ME. My mind no longer schedules a practice, it just happens: I chop vegetables, my body moves and breathes; I sit at the desk, work, my neck and hips tell me to take a break and stretch. It's a wonderful experience! And it may happen at any stage of your Journey! Listen, trust and follow. Thank you, everybody πŸ’œNamasteπŸ™

  • Thank you ❀

  • All of us in this together πŸ™‚
    A day late for this one due to a cold but feeling great 😊 Namaste everyone!

    Derek

  • Family and travel yesterday, so catching up today! More mods needed for knee, otherwise able to get great benefits! Loving Center in January!

  • I skipped a day and i missed my floor all this time.
    Beautiful practice this day 13, thanks!

  • I had a whiny meltdown the other day but today my attitude was different, I felt part of me just give in and follow along, and no, I still can't balance but ya know what? I can see a change, a new strength and resolve. And it's Ok no matter what. Leaving my type A tendencies behind is the issue, not the balance. Such an amazing journey. Thank you Adriene.

  • One of my favorite practices πŸ’›