One of the biggest practices that my relationship with yoga has shined such a light on is the practice of learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so.
Are you able to relax your shoulders, your drive to accomplish, your habit of self-judgment today – and trust the process more?
Today we will play with some fun breathwork and for the rest of the journey you will see practices that average 20 min in length – with shorter practices in the coming days to support you in keeping up this good work, a new habit perhaps that will serve you for the rest of your days.
If you have the time, let me know how you are feeling in the comment section below!
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
Just show up every January for 5 years and your yoga practice will spread into all corners of your life. TRUST ME. My mind no longer schedules a practice, it just happens: I chop vegetables, my body moves and breathes; I sit at the desk, work, my neck and hips tell me to take a break and stretch. It's a wonderful experience! And it may happen at any stage of your Journey! Listen, trust and follow. Thank you, everybody πNamasteπ
Thank you β€
All of us in this together π
A day late for this one due to a cold but feeling great π Namaste everyone!
Derek
Family and travel yesterday, so catching up today! More mods needed for knee, otherwise able to get great benefits! Loving Center in January!
I skipped a day and i missed my floor all this time.
Beautiful practice this day 13, thanks!
I had a whiny meltdown the other day but today my attitude was different, I felt part of me just give in and follow along, and no, I still can't balance but ya know what? I can see a change, a new strength and resolve. And it's Ok no matter what. Leaving my type A tendencies behind is the issue, not the balance. Such an amazing journey. Thank you Adriene.
One of my favorite practices π