Yoga for Stretch and Relax (Chair) – Hips, Forward and Back Bends
Spreading loving and peaceful energy in these uncertain times…
Yoga Fitness by Claudia Gutierrez offers a refreshing and loving approach to Yoga, Meditation and Fitness Classes where the focus is to make you feel comfortable and at peace in your own body and soul.
With a degree in Sports Science and Physical Education and more than 35 years of experience on the field plus a background as a Gymnast Champion and my unique latin/argentinean flavour I will help you through my videos to gain flexibility, strength, peace and a renewed feeling that you are ok as you are!!
No good changes can happen if we don’t love ourselves as we are first! Acceptance is the key!!
You can enjoy a variety of classes: Easy Yoga Flow, Restorative Yoga, Yoga with Chairs, Yoga for Active Retirement. Corporate Yoga. Fitness classes: Zumba, Zumba Toning, Back to Fitness. Argentinean Workout, LatinFit
You can check more at:
www.yogafitness.ie – email@example.com