Chair Yoga with weights 10/22/2021 – Back Bend Yoga

22 Oct

In Sitting Position

Chair Yoga with weights 10/22/2021

You will want a chair and a set of 1-2 pound weights or 2 water bottles for this practice

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Comes with a regular mat and a knee pad. Regular mat measures 71″ long 24″ wide, 1/2″ thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24″ wide 10″ long, 3/5″ thick

With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. It also comfortably cushions spine, hips, knees and elbows on hard floors

Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water

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