This 20 min Christian yoga deep stretching and relaxation video is full of seated poses, accessible to any body.
Quiet the chatter, calm the fear, and breathe in His goodness in this seated flow, perfect right before you go to bed or after an intense cardio workout as a cool down.
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit
To access the Scriptures and devotional used as the theme for this video, head to
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