This practice begins with Nadi Shodhana Pranayama/Alternate Nostril Breathing. Warm up the body with shoulder stretches and Seated Wide Angle Forward Bend. Focus on stretching the side body, flow through Warrior 2, Reverse Triangle, and Extended Side Angle pose. Test your balance with a One Legged Side Bend and Halfmoon before making your way back to the mat for Pigeon and reclined twists. Enjoy a 5 minute Savasana to end the class.
This class was previously live streamed on January 29th, 2021.
Carole Logtenberg, Certified yoga instructor.
Visit her website at www.Coast.Yoga