Marjorie Old, Gentle Yoga Teacher, has had her share of spinal challenges and surgeries. She shares her journey back to recovery and demonstrates several easy and effective back poses that can keep the back strong, stable and healthy for years to come. These are just a few of the poses included in her full Gentle Yoga class. View the full class at 8
GaiamClick Buy Now for Updated Price. Estimated Price: $27.98
Lightweight & thick yoga mat: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
Reversible: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
Non toxic & 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
Free yoga class: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
Thank you for this video. I recently had another surgery to lengthen my fusion, after fracturing a couple of the vertebra. The surgery was ruff with complications. I am walking now, but the pain in my lower back has made it impossible to move in any direction. I am hoping this will help in getting some motion back.
/ 31 May 2017
Are you desire that the muscle attaches to the vertebrae of the low back, joins into a tendon on top of the femur and moves through the pelvis. [More Details Here==>>t.co/wr5uxvtDBV ] In addition, it attaches so it’s joined to your own respiration, and upon all of the important organs sit.
Thank you for presenting the poses slowly and talking thru them, so that I can follow along with you. The poses feel relaxing yet strengthening, a great combination. My back already feels more limber, relaxed and strong. Thank you so much!
/ 30 Jul 2018
Thank you. Much gratitude ♥
/ 23 Jul 2020
Good yoga
/ 23 Jul 2020
Please can you give me your links …thank you..
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies
English 
Thank you for this video. I recently had another surgery to lengthen my fusion, after fracturing a couple of the vertebra. The surgery was ruff with complications. I am walking now, but the pain in my lower back has made it impossible to move in any direction. I am hoping this will help in getting some motion back.
Are you desire that the muscle attaches to the vertebrae of the low back, joins into a tendon on top of the femur and moves through the pelvis. [More Details Here==>>t.co/wr5uxvtDBV ] In addition, it attaches so it’s joined to your own respiration, and upon all of the important organs sit.
Please finish video next time
Volila.bi ja da to mogu
Thank you for presenting the poses slowly and talking thru them, so that I can follow along with you. The poses feel relaxing yet strengthening, a great combination. My back already feels more limber, relaxed and strong. Thank you so much!
Thank you. Much gratitude ♥
Good yoga
Please can you give me your links …thank you..