Complete Ashtanga Primary Series Part 3/5 Sitting poses A

The third of five sequential videos. These are the first group of sitting poses that constitute the primary series, and follow the standing poses..This is the primary series as taught to my by Sri K. Pattabhi Jois of Mysore. It is meant to be used as a reference and adjunct to learning with an experienced teacher, who can personalize the practice and give you the right kind of feedback and adjustments.