Constructive Rest – Guided Relaxation with Tashi Dawa

21 Mar

By Julie

9 Comments

In Rest Position

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Constructive Rest – Guided Relaxation with Tashi Dawa

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Take constructive rest with this guided relaxation. Relaxation is an important part of maintaining health and wellbeing and being able to deal with life’s stresses with a sense of mastery and ease. Many of us feel a continuous ‘busyness’ and sometimes it’s necessary to take support to relax. This guided relaxation with Tashi Dawa might give your system a chance to take a break, release muscle tension, lower blood pressure and improve digestion.

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Comments ( 9 )

• 

  / 21 May 2019

  This was so spot on👍👍👍🙏
• 

  / 11 Nov 2019

  I just use this for sleep. Super relaxing voice.
• 

  / 12 Dec 2019

  Rich Lovely English voice…. Good night!!
• 

  / 27 Dec 2019

  excellent,so relaxing and calming. your voice is so calming . thank you namaste
• 

  / 22 Mar 2020

  That was wonderful! Thank you, Tashi!
• 

  / 02 May 2020

  Tashi, your voice is wonderful ! Feels like ASMR ^^
• 

  / 24 Jul 2020

  It was wonderful. Thank you.
• 

  / 19 Aug 2020

  Please remove the ads now in the middle of this-very jarring in what has always been such a perfect video. 🙁
• 

  / 08 Oct 2020

  Wonderful moment of relaxation i have used many times. But today two adds in the video…i dont know if you can place them at the beginning rather than in the middle?