Constructive Rest Pose for an Iliopsoas Release – Yoga With Laurie

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While you can stretch the psoas this constructive release is beneficial for reducing lower back and hip pain. .
Stress and sitting for long periods of time will create tension in the iliopsoas muscle group. By doing this release daily you will experience benefits in a short period of time.
The Psoas Major is one of three muscles that make up the iliopsoas muscle group; the psoas minor and the iliacus are the other two. The psoas major is both the main muscle of walking and stores trauma within the body. Constructive rest position is a gravitational psoas release that lets the back of the body release relax and let go.