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While you can stretch the psoas this constructive release is beneficial for reducing lower back and hip pain. .
Stress and sitting for long periods of time will create tension in the iliopsoas muscle group. By doing this release daily you will experience benefits in a short period of time.
The Psoas Major is one of three muscles that make up the iliopsoas muscle group; the psoas minor and the iliacus are the other two. The psoas major is both the main muscle of walking and stores trauma within the body. Constructive rest position is a gravitational psoas release that lets the back of the body release relax and let go.
Thanks for the video, just started doing this and im already starting to feel relief in my tight psoas!